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Free calorie counter

Use our calorie calculator to discover your weight trend, select your intake of calories and calorie burning activities below.

  • Click each categories tab to expand the list
  • Select items and adjust unit if needed
  • After you have completed your selections click "Calculate Your Weight Trend" at the bottom of the page
Please enter your information into the calorie calculator as accurately as possible to achieve the maximum benefits that it has to offer you.

Please select your intake of calories :

Legumes, Nuts, Cereal & Grains
Legumes, Nuts Calorie Unit Select
Almonds, shelled (1 cups) 795
Beans, lima 260
Cereals, Grains Calorie Unit Select
Bagel (1 medium) 165
Barley (4 ounces) 390
Biscuit (1 medium) 90
Bran flakes (1 cup) 105
Bread crumbs (1 cup) 340
Bread, French (1 slice) 70
Bread, Italian (1 slice) 70
Bread, pita (1) 80
Bread, pumpernickel (1 slice) 70
Bread, rye (1 slice) 50
Bread, whole wheat (1 slice) 60
Bread, white (1 slice) 70
Corn flakes (1 cup) 100
Corn grits (1 cup) 125
Croutons (6) 35
Farina (1 cup) 100
French toast (1 slice) 130
Granola (1 cup) 225
Melba toast (1 slice) 30
Muffin, bran (1 medium) 150
Muffin, corn (1 medium) 130
Muffin, English (1) 150
Oatmeal. cooked (1 cup) 150
Pancake (4) 60
Pasta, cooked (1 cup) 190
Popcorn (1 cup) 55
Rice cake (1) 35
Rice, white, cooked (.5 cup) 100
Rice, brown (.5 cup) 110
Rice, wild (.5 cup) 85
Roll, hamburger (1) 120
Roll, hot dog (1) 160
Roll, onion (1) 130
Wheat, cream of (.5 cup) 65
Wheat germ (.5 cup) 220
Fruit
Fruit Calorie Unit Select
Apple 80
Apple juice 150
Avocado 305
Banana 105
Cantaloupe(half of 5" diameter) 95
Cherries (1 cup) 90
Dates (10) 230
Grapefruit (half) 40
Grapes, green (1 cup) 90
Honeydew 6.5" wedge 45
Kiwi 45
Mango (4 ounces) 75
Nectarine 75
Orange (1 medium) 70
Orange Juice (1 cup) 105
Papaya (4 ounces) 45
Peach (1 medium) 50
Pear 100
Pineapple (8 ounces) 60
Pineapple juice (4 ounces) 60
Plum 30
Prunes (2 ounces) 130
Rasins (0.25 cup) 120
Raspberries (1 cup) 70
Strawberries (1 cup) 70
Tangerine (1 medium) 37
Watermelon (4" x 8" wedge) 155
Vegetables
Vegetables Calorie Unit Select
Artichoke 50
Asparagus (4 ounces) 20
Beets (4 ounces) 35
Beet greens (1 cup) 25
Broccoli (4 ounces) 30
Brussel sprouts (1 cup) 50
Cabbage, raw (1 cup) 30
Carrot 30
Cauliflower, raw (1 cup) 30
Celery (1 stalk) 5
Collard greens (1 cup) 25
Corn, on cob (1 ear) 85
Corn, kernels (1 cup) 165
Cucumber 8" 15
Dandelion (4 ounces) 50
Eggplant (1 cup) 25
Endive/Escarole (1 cup) 10
Green beans (4 ounces) 40
Kale, raw (1 cup) 40
Leeks (0.5 cup) 16
Lettuce, head (1 cup) 15
Mushrooms (0.5 cup) 9
Okra (1 cup) 50
Onions, green (6 small) 25
Onions, white, raw (4 ounces) 40
Parsnips (1 cup) 95
Peas (1 cup) 125
Pepper, sweet green (1 medium) 20
Pepper, sweet red (1 medium) 25
Potato baked (4 ounces) 125
Potato chips (10) 105
Potato, french fried (6) 100
Potato, mashed (0.5 cup) 90
Potato salad (1 cup) 360
Potato, sweet (5 ounces) 200
Pumpkin (1 cup) 50
Radishes (4 small) 8
Sauerkraut (1 cup) 45
Spinach (1 cup) 10
Squash, summer (0.5 cup) 55
Squash, zucchini (1 cup) 40
Tomato (1 medium) 20
Turnips (1 cup) 55
Turnip greens (1 cup) 45
Watercress (4 ounces) 25
Fats, Dressings
Fats, Dressings Calorie Unit Select
Butter, regular (1 tablespoon) 102
Butter, whipped (1 tablespoon) 65
Catsup (1 tablespoon) 15
Dressing, 1000 Island (1 tablespoon) 80
Dressing, French (1 tablespoon) 65
Dressing, Italian (1 tablespoon) 50
Dressing, low-calorie (1 tablespoon) 15
Hollandaise sauce (1 cup) 240
Margarine, regular (1 tablespoon) 102
Margarine, whipped (1 tablespoon) 68
Mayonnaise (1 tablespoon) 100
Mustard (1 teaspoon) 5
Vegetable shortening (1 tablespoon) 110
Vegetable oil (1 tablespoon) 120
Mixed Dishes
Mixed Dishes Calorie Unit Select
Beef chop suey (1 cup) 300
Cheeseburger(1 medium) 300
Cheeseburger, 1/4 lb.(1) 525
Chili con carne(1 cup) 340
Egg muffin sandwich(1 medium) 280
Fish filet sandwich(1 medium) 370
Hamburger(1 medium) 245
Hamburger, 1/4 lb.(1) 445
Pasta & meatballs(1 cup) 330
Pizza, cheese(1/8 of 15 pie) 290
Quiche Lorraine(1/8 of 8 dish) 600
Roast beef sandwich(1 medium) 345
Soup, chicken noodle(1 cup) 75
Soup, clam chowder(1 cup) 165
Soup, cream of tomato(1 cup) 160
Soup, vegetable beef(1 cup) 80
Taco(1 medium) 183
Sweets, Desserts
Sweets, Desserts Calorie Unit Select
Cake, angel food (1/12) 140
Cake, cheese (1/8) 250
Cake, chocolate (1/8) 270
Cake, strawberry short (1/14) 270
Candy, chocolate (1 ounce) 145
Cookie, chocolate chip (1) 60
Donut, plain (1) 190
Ice cream, vanilla (1/2 cup) 150
Ice milk (1/2 cup) 95
Frozen yogurt (1/2 cup) 105
Jam (1 tablespoon) 55
Pie, fruit-filled (1/8 regular) 300
Pie, lemon meringue (1/8 regular) 275
Pie, pecan (1/8 regular) 430
Pudding, chocolate (1/2 cup) 200
Pudding, custard (1 cup) 305
Sugar (1 tablespoon) 45
Syrup, chocolate (1 tablespoon) 47
Syrup, corn/maple (1 tablespoon) 60
Beverages
Beverages Calorie Unit Select
Beer (12 ounces) 160
Cola (12 ounces) 144
Cocoa (8 ounces) 250
Coffee, black (6 ounces) 4
Ginger ale (12 ounces) 115
Tea, black (8 ounces) 1
Tomato juice (6 ounces) 35
Wine, dry (4 ounces) 100
Wine, sweet (4 ounces) 160
Meat, Poultry, Fish
Meat, Poultry, Fish Calorie Unit Select
Bacon (3 strips) 100
Bacon, Canadian (2 ounces) 155
Bluefish (4 ounces) 130
Bologna (2 ounces) 165
Chicken breast (3 ounce filet) 140
Chicken breast, battered (4.9 ounces) 365
Chicken leg (1.6 ounces) 75
Chicken leg, battered (2.5 ounces) 195
Chicken liver (4 ounces) 185
Chicken pot pie (4 ounces) 350
Chicken salad (1.9 ounces) 90
Clams (6) 100
Cod fish cakes (4 ounces) 185
Corned beef (4 ounces) 250
Crab meat (4 ounces) 100
Duck. roast (4 ounces) 190
Filet mignon (4 ounces) 250
Frankfurter (1 regular) 180
Ground beef (4 ounces) 320
Ham, Virginia (4 ounces) 300
Lamb chop (1) 385
Leg of lamb (4 ounces) 217
Liver, broiled (4 ounces) 290
Lobster meat (4 ounces) 111
Pork chop (1) 275
Pork sausage (1 ounce) 130
Roast beef (4 ounces) 198
Salami (1 ounce) 120
Salmon, baked (3 ounces) 140
Salmon, smoked (3 ounces) 150
Scallops (4 ounces) 140
Shrimp (3 ounces) 100
Sirloin steak (4 ounces) 229
Spareribs (6) 505
Tuna, in oil (3 ounces) 165
Tuna, in water (3 ounces) 135
Tuna salad (1.9 ounces) 80
Turkey, dark meat (4 ounces) 320
Turkey, white meat (4 ounces) 200
Veal chop (1) 260
Dairy, Eggs
Dairy, Eggs Calorie Unit Select
Cheese, cheddar (1 ounce) 120
Cheese cottage (4 ounces) 110
Cheese, cottage, skim (4 ounces) 90
Cheese, cream (1 ounce) 100
Cheese, feta (1 ounce) 75
Cheese, process (1 ounce) 100
Cheese, ricotta (1 cup) 430
Cheese, ricotta, skim (1 cup) 340
Cheese, Swiss (1 ounce) 105
Cream, coffee (1 tablespoon) 29
Cream, half & half (1 tablespoon) 20
Cream, heavywhip (1 tablespoon) 26
Cream, lightwhip (1 tablespoon) 22
Cream, sour (1 tablespoon) 25
Egg (1 large) 80
Egg white (1 large) 15
Egg yolk (1 large) 65
Milk, buttermilk (1 cup) 100
Milk, skim (1 cup) 85
Milk, whole (1 cup) 150
Omelet, cheese (2 eggs) 260
Yogurt, fruit-flavor (1 cup) 230
Yogurt, low-fat (1 cup) 127
Yogurt, whole (1 cup) 140

   

Please select your calories burning activities :

Exercise Activities (listed alphabetically)
Exercise Activities Calories Per Hour Minute(s) Select
Badminton 420
Aerobics - Low Impact 480
Aerobics High Impact 660
Aerobics Step 840
Aerobics Water 360
Archery 300
Basketball Playing a Game 720
Basketball Shooting Baskets 420
Bicycling Stationary:Moderate 660
Bicycling Stationary:Bigorous 960
Billiards 240
Bicycling Leisure: Moderate 720
Bicycling Leisure: Fast speed 960
Bicycling Mountain or BMX bike 780
Bicycling Very fast speed 1140
Bicycling Racing 1500
Bowling 300
Boxing in the Ring 1140
Boxing: Punching Bag 540
Calisthenics: Moderate - back exercises, going up and down from floor 300
Calisthenics: Vigorous, push ups, jumping jack, sit-ups 720
Carpentry 540
Carrying & Stacking Wood 480
Child Care: Bathing, feeding, etc. 300
Chopping & Splitting Wood 540
Catch, playing catch 240
Circuit Training: some aerobics, little rest 720
Cleaning House General 300
Cleaning House Light: Straightening up, dusting, etc. 240
Cleaning rain gutters 480
Cooking 180
Craft: Standing light effort 180
Cricket 480
Dancing: Fast, Ballet, Tap, Disco 420
Dancing: Slow, Ballroom, Waltz 300
Driving 180
Elliptical trainer 660
Fencing 540
Football 780
Frisbee - playing catch 300
Frisbee - Playing an ultimate game 720
Games - hop scotch, etc. 360
Gardening 420
Golf - using cart 300
Golf - walking & carrying clubs 420
Gymnastics 360
Hang gliding 300
Hang sheet rock 300
Hiking 540
Hockey 720
Horseback riding 360
Ice skating 660
Ironing 240
Jumping rope 960
Kayaking 480
Laying sod 480
Lay or remove carpet or tile 420
Making beds 180
Martial arts 120
Moving - Boxes 540
Moving - Furniture 540
Moving - Unpacking 300
Mowing lawn - Push mower 540
Paint outside home 480
Paint or paper/ remodel: inside 420
Ping pong 360
Planting trees & shrubs 420
Polo 960
Racquetball - Competitive 960
Racquetball - Casual 660
Raking 420
Reading 120
Riders 360
Rock climbing - ascending 1020
Rock climbing - rappelling 720
Rollerblade skating 1140
Roofing 540
Rowling: Stationary - moderate 660
Rowling: Stationary - Vigorous 720
Running: 5 mph 720
Running: 6 mph 960
Running: 7 mph 1080
Running: 8 mph 1200
Running: 10 mph 1500
Running: up stairs 1380
Running: track team practive 960
Scuba diving 660
Shoveling 540
Sitting - Light office work 120
Skateboarding 480
Skiing - Cross country: light effort 660
Skiing - Cross country: vigorous 840
Skiing - Downhill: moderate 540
Skiing - Downhill: vigorous 720
Shi machine 660
Sky diving 300
Sledding 660
Snorkeling 480
Snow blower - walking 420
Soccer 660
Soccer - Competitive 960
Softball or baseball 480
Softball - Pitching 540
Sparring 840
Speed or race walking 600
Squash 1140
Stair step machine 840

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